PHASE two....oh chicken...how I've missed you!!!

Well my friends....the day has FINALLY come! I am officially in phase two of the HMR Weight Management Program!!! Last week I attended my last class in phase one, which was bitter sweet for me. I had a great weight loss, and surpassed my 80 lbs lossed goal, but it was hard to say goodbye to all the people who have been with me for the past 8 months.

With the entrance to phase two, comes the re-introduction of "real food." This week my assignment was to sample a measured portion of lean protein. I chose 6 oz of grilled chicken. I know this is super dorky, but I had to document my first bite!

My first phase two meal was a salad comprised of spinach leaves, cucumbers, avocados, GRILLED CAYENNE CHICKEN, with a little fat free ranch dressing and buffalo sauce. Approximately 550 calories, and yes, it was all I have been dreaming of and more! haha!