Interesting Article if you have time to read. We discussed this last night in my phase two class. I was amazed to learn that over half of the calories that children in our country comsume come from BEVERAGES!!! Weight loss is hard enough when you are just talking about food...why put drinks into the mix?!? Well, unless it is the weekend of your bachelorette party.....2 WEEKS BABY!!!
http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010
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